The Journey: What You’ll Experience Across 7 Core Modules
Module 1: Understanding Trauma & Rebuilding Trust
• What trauma really is (hint: it’s not always what happened to you)
• How it shaped your nervous system, beliefs, and identity
• Why you feel unsafe with yourself—and how to begin rebuilding trust
Module 2: Creating Inner Safety
• Somatic grounding, body scans, and self-soothing tools
• How to recognize emotional danger signals in your body
• What to do when healing feels overwhelming
Module 3: Expressing & Releasing Suppressed Emotions
• Why emotions get stuck in the body
• How to safely release (crying, writing, art, sound, movement)
• Emotional scale tools to help you feel without spiraling
Module 4: Mapping Your Inner World
• Understanding your subconscious patterns, triggers & protectors
• Breaking free from self-sabotage, perfectionism, and over-control
• Becoming the observer, not the overwhelmed
Module 5: The 5 Core Wounds
• Rejection. Abandonment. Humiliation. Betrayal. Injustice.
• Where they began—and how they still live in your nervous system
• How to alchemize pain into power
Module 6: Inner Healing Work
• Inner child healing, reparenting, and shadow integration
• Self-validation and inner dialogue rewrites
• Practicing forgiveness—not for others, but for your own freedom
Module 7: From Trauma to Trust
• How to trust yourself emotionally, energetically, and practically
• Setting healthy boundaries without guilt
• The final integration: where healing becomes who you are